Anger (# 1085)

6 06 2017

1. Listening to the very young Karmapa who is very well spoken. He was talking about watching anger. Not a bad idea at the end of the day to look at what made us angry. At the same time he suggests not taking it all too seriously. If we are defeated it becomes more painful. “We can permit ourselves to take a playful attitude”. Let’s see which of us is the strongest. If we get defeated it is not so destructive.  We can apply what has worked best for us to defeat our destructive emotions. It may take 5-6 or 7 years.

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