7. F. …and yes the counting the breaths did help
6. BrM. I did it counting exhales this time. I can see that coming in handy in my appointment today
5. F. Just read the 1 am log from last night’s session where Wol quoted Stim and while the exercises were interesting, and I want to try them, what popped out at me was a new addition to APAPB and Rumi’s poem….”meet all distractions with compassionate inclusion” (Stim). So here is compassion and appreciation tied together. Wow.
4. Hmmm. I just changed the title (it was a bit too catchy). I could actually come up with something to write about with this title. Mermaids might be beautiful and seductive for sailors long at sea, but it is the toads, ugly as they are, who can transverse the land, feeling the warmth of the sun and the ground beneath their feet. Of course, the mermaids can explore the seas which are three quarters of the earth’s surface so that falls rather flat, doesn’t it. Hmmm. We must be what we are.
3. Gr. Since I am facing a nasty dentist appointment today, this is a great way to start. for friends, loved ones, for opportunityies, and I am still working for starters.
2. TGT. A bright sunny day and alive again to enjoy it.
1. The above title has nothing to do with anything I plan to write today but I am running out of titles after 246 posts and you have to admit it is a catchy title.
